Stephen Sepe v1:00/1:00r...7 row
4,369
Meters
17:30.0
Time
2:00.1
Pace
287
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,491 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 131 |
February 13, 2025 07:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,369 | 2:00.1 | 202 | 994 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 132 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:30 | 130 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 187 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 29 | |
| r: 2:30 | 207 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 3:00 | 223 | |||||
| 3:30.0 | 867 | 2:01.1 | 197 | 978 | 30 | |
| r: 3:30 | 227 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | |
| r: 4:00 | 16 | |||||
| r1,122 |
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Workout Graph
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