Stephen Sepe v2000m/3:00r...4 row
5,000
Meters
20:18.9
Time
2:01.8
Pace
326
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 32:18.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 129 |
March 10, 2025 08:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 29 | |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 29 | |
| r: 3:00 | 179 | |||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 29 | |
| r: 3:00 | 192 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 30 | |
| r: 3:00 | 160 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | |
| r: 3:00 | 32 | |||||
| r563 |
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Workout Graph
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