Adrian Peers v1:00/1:00r...7 row
4,346
Meters
17:30.0
Time
2:00.8
Pace
0
Calories
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,916 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 0 |
November 29, 2025 14:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,346 | 2:00.8 | 199 | 983 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 28 | |
| r: 1:30 | 259 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 346 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 28 | |
| r: 2:30 | 324 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| r: 3:00 | 444 | |||||
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:30 | 459 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | |
| r: 4:00 | 574 | |||||
| r2,570 |
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Workout Graph
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