Adrian Peers v6:00/1:00r...6 row
4,833
Meters
21:00.0
Time
2:10.3
Pace
0
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 0 |
January 27, 2026 18:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,833 | 2:10.3 | 158 | 843 | 28 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 121 | |||||
| r719 |
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Workout Graph
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