Adrian Peers v12:00/3:00r...3 row
6,917m
Meters
27:00.0
Time
1:57.1
Pace
471
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
April 02, 2016 11:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,917m | 1:57.1 | 218 | 1050 | 23 | |
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 23 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 23 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | |
| r1,263m |