Adrian Peers v2000m/4:00r...4 row
8,000m
Meters
30:17.5
Time
1:53.5
Pace
564
Calories
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,197m |
| Overall Time | 46:17.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
April 05, 2016 18:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 8,000m | 1:53.5 | 239 | 1121 | 26 | |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 24 | |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 24 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 27 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 30 | |
| r2,197m |