Adrian Peers v1:40/0:20r...9 row
4,000
Meters
15:00.0
Time
1:52.5
Pace
282
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,762 |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
January 08, 2017 16:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1128 | 31 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 31 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 32 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 31 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 31 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 31 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 29 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 31 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 31 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 34 | |
| r762 |