Adrian Peers v1:40/0:20r...9 row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
282
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,762m |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
January 08, 2017 16:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 31 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 31 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 32 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 31 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 31 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 31 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 31 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 31 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 34 | |
| r762m |