Adrian Peers 30:00 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
January 13, 2017 18:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 30 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 30 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |