Adrian Peers v1000m/1:00r...6 row
6,000m
Meters
23:42.8
Time
1:58.5
Pace
401
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,824m |
| Overall Time | 29:42.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
February 02, 2017 07:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 6,000m | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| r824m |