Adrian Peers v2000m/1:00r...3 row
6,000m
Meters
23:32.3
Time
1:57.6
Pace
406
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 26:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
February 22, 2017 18:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000m | 1:57.6 | 215 | 1038 | 29 | |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 27 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 30 | |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 30 | |
| r301m |