Adrian Peers 30:00 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
February 25, 2017 11:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 30 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 30 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 |