Adrian Peers v2000m/1:00r...3 row
6,000m
Meters
23:25.8
Time
1:57.1
Pace
408
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 26:25.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
March 01, 2017 19:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 6,000m | 1:57.1 | 218 | 1049 | 29 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 27 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 30 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 30 | |
| r409m |