Adrian Peers v2000m/1:00r...3 row
6,000m
Meters
23:00.7
Time
1:55.0
Pace
418
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 26:00.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
March 13, 2017 18:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 6,000m | 1:55.0 | 230 | 1090 | 29 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 27 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 30 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 30 | |
| r178m |