Adrian Peers 30:00 row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
March 17, 2017 18:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 30 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |