Adrian Peers v2000m/1:00r...3 row
6,000m
Meters
23:34.8
Time
1:57.9
Pace
405
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 26:34.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
March 29, 2017 06:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 6,000m | 1:57.9 | 214 | 1034 | 29 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 27 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 30 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 30 | |
| r282m |