Adrian Peers v1:40/0:20r...9 row
4,026m
Meters
15:00.0
Time
1:51.7
Pace
286
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,641m |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
April 04, 2017 16:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,026m | 1:51.7 | 251 | 1162 | 32 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 31 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 32 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 32 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 32 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 32 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 32 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 34 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 34 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 35 | |
| r615m |