Adrian Peers v5:00/1:30r...3 row
3,684m
Meters
15:00.0
Time
2:02.1
Pace
240
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,225m |
| Overall Time | 19:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
April 13, 2017 06:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 29 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 | |
| r541m |