Adrian Peers v5:00/r...8 row
9,443m
Meters
40:00.0
Time
2:07.0
Pace
596
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,443m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
April 18, 2017 17:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,443m | 2:07.0 | 171 | 886 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | |
| r0m |