Adrian Peers v3:00/1:00r...5 row
3,964m
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
May 24, 2017 06:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | |
| r663m |