Adrian Peers 30:00 row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
October 24, 2017 06:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 28 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |