Adrian Peers 30:00 row
7,487m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
November 14, 2017 19:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,487m | 2:00.2 | 201 | 993 | 29 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 30 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 |