Adrian Peers v2000m/r...8 row
8,000m
Meters
32:35.4
Time
2:02.2
Pace
519
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 38:35.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
November 17, 2017 07:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.4 | 8,000m | 2:02.2 | 192 | 959 | 25 | |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 22 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 22 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r316m |