Adrian Peers v1:40/0:20r...9 row
4,013m
Meters
15:00.0
Time
1:52.1
Pace
285
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,622m |
| Overall Time | 19:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
November 25, 2017 10:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,013m | 1:52.1 | 248 | 1154 | 32 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 31 | |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 31 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 32 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 32 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 32 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 32 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 32 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 34 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 34 | |
| r609m |