Adrian Peers v2000m/1:00r...3 row
6,000
Meters
23:37.6
Time
1:58.1
Pace
404
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 26:37.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
November 29, 2017 07:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 6,000 | 1:58.1 | 212 | 1025 | 28 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 27 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1033 | 29 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1044 | 30 | |
| r169 |