Adrian Peers v4000m/2:00r...3 row
12,000m
Meters
50:29.5
Time
2:06.2
Pace
755
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,440m |
| Overall Time | 56:29.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
January 28, 2018 10:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.5 | 12,000m | 2:06.2 | 174 | 898 | 25 | |
| 17:01.6 | 4,000m | 2:07.7 | 168 | 878 | 25 | |
| 16:52.9 | 4,000m | 2:06.6 | 172 | 893 | 25 | |
| 16:35.0 | 4,000m | 2:04.3 | 182 | 926 | 25 | |
| r440m |