Adrian Peers v4000m/2:00r...3 row
12,000m
Meters
50:44.8
Time
2:06.8
Pace
752
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,346m |
| Overall Time | 56:44.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
February 05, 2018 19:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.8 | 12,000m | 2:06.8 | 171 | 889 | 25 | |
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 25 | |
| 16:49.6 | 4,000m | 2:06.2 | 174 | 899 | 25 | |
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 25 | |
| r346m |