Adrian Peers v4000m/2:00r...3 row
12,000m
Meters
50:29.3
Time
2:06.2
Pace
755
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,385m |
| Overall Time | 56:29.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
February 11, 2018 12:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.3 | 12,000m | 2:06.2 | 174 | 899 | 25 | |
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 25 | |
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 25 | |
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 25 | |
| r385m |