Adrian Peers v4000m/2:00r...3 row
12,000m
Meters
50:14.9
Time
2:05.6
Pace
759
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,406m |
| Overall Time | 56:14.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
March 01, 2018 19:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.9 | 12,000m | 2:05.6 | 177 | 907 | 25 | |
| 16:48.8 | 4,000m | 2:06.1 | 175 | 900 | 25 | |
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 25 | |
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 25 | |
| r406m |