Adrian Peers v1:40/0:20r...9 row
3,934m
Meters
15:00.0
Time
1:54.3
Pace
272
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,389m |
| Overall Time | 19:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
March 05, 2018 19:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,934m | 1:54.3 | 234 | 1104 | 30 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 31 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 30 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 31 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 31 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 31 | |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 29 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 29 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 31 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 31 | |
| r455m |