Adrian Peers v4000m/2:00r...3 row
12,000m
Meters
50:05.7
Time
2:05.2
Pace
761
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 56:05.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
March 18, 2018 08:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.7 | 12,000m | 2:05.2 | 178 | 913 | 25 | |
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 25 | |
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 25 | |
| 16:40.8 | 4,000m | 2:05.1 | 179 | 915 | 25 | |
| r298m |