Adrian Peers v4000m/2:00r...3 row
12,000m
Meters
50:01.4
Time
2:05.0
Pace
762
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,576m |
| Overall Time | 56:01.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
March 25, 2018 17:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.4 | 12,000m | 2:05.0 | 179 | 915 | 25 | |
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 25 | |
| 16:39.0 | 4,000m | 2:04.8 | 180 | 918 | 25 | |
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | |
| r576m |