Adrian Peers 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
March 27, 2018 19:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 30 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 |