Adrian Peers v4000m/2:00r...3 row
12,000m
Meters
49:54.0
Time
2:04.7
Pace
763
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,299m |
| Overall Time | 55:54.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
April 01, 2018 14:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.0 | 12,000m | 2:04.7 | 180 | 920 | 25 | |
| 16:38.7 | 4,000m | 2:04.8 | 180 | 919 | 25 | |
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 25 | |
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 25 | |
| r299m |