Adrian Peers 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
July 23, 2018 19:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 816 | 136 | 23 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 |