Adrian Peers v2:00/0:40r...7 row
5,495m
Meters
23:00.0
Time
2:05.5
Pace
345
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,965m |
| Overall Time | 27:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
July 29, 2018 10:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,495m | 2:05.5 | 177 | 908 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| r470m |