Adrian Peers 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
August 28, 2018 07:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 924 | 462 | 30 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 30 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 30 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 30 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 30 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 30 |