Adrian Peers 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
September 20, 2018 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 29 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 |