Adrian Peers 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
September 20, 2018 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 930 | 465 | 29 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 29 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 29 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 29 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 29 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 29 |