Adrian Peers v2:00/0:40r...7 row
5,502m
Meters
23:00.0
Time
2:05.4
Pace
346
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,803m |
| Overall Time | 27:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
September 24, 2018 07:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,502m | 2:05.4 | 177 | 910 | 23 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r301m |