Adrian Peers v10:00/2:00r...4 row
9,536m
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
October 02, 2018 08:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,536m | 2:05.8 | 176 | 904 | 27 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 27 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 27 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 27 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 29 | |
| r667m |