Adrian Peers v2:00/0:40r...7 row
5,500
Meters
23:00.0
Time
2:05.4
Pace
346
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,130 |
| Overall Time | 27:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
October 09, 2018 08:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,500 | 2:05.4 | 177 | 902 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 25 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 26 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 26 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | |
| r630 |