Adrian Peers v10:00/2:00r...4 row
9,690m
Meters
40:00.0
Time
2:03.8
Pace
621
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
October 16, 2018 07:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,690m | 2:03.8 | 184 | 934 | 26 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 25 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 27 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 27 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 28 | |
| r756m |