Adrian Peers v5:00/r...7 row
5,734m
Meters
26:00.0
Time
2:16.0
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,734m |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
October 23, 2018 19:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,734m | 2:16.0 | 139 | 778 | 25 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | |
| r0m |