Adrian Peers v10:00/2:00r...4 row
9,737m
Meters
40:00.0
Time
2:03.2
Pace
627
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
November 08, 2018 09:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,737m | 2:03.2 | 187 | 943 | 27 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 27 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 27 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 27 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 29 | |
| r412m |