Adrian Peers v10:00/2:00r...4 row
9,756m
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
November 18, 2018 11:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,756m | 2:03.0 | 188 | 947 | 26 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 25 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 27 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 27 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 28 | |
| r428m |