Adrian Peers v10:00/2:00r...4 row
9,744m
Meters
40:00.0
Time
2:03.1
Pace
628
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,268m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
November 26, 2018 09:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,744m | 2:03.1 | 187 | 944 | 27 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 25 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 27 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 27 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 29 | |
| r524m |