Adrian Peers v12:00/1:00r...4 row
11,264m
Meters
48:00.0
Time
2:07.8
Pace
699
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,442m |
| Overall Time | 52:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
December 04, 2018 20:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,264m | 2:07.8 | 168 | 876 | 22 | |
| 12:00.0 | 2,741m | 2:11.3 | 154 | 831 | 23 | |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 22 | |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 20 | |
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 24 | |
| r178m |