Adrian Peers v10:00/2:00r...4 row
9,770m
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
December 15, 2018 11:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,770m | 2:02.8 | 189 | 950 | 26 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 24 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 27 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 27 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 28 | |
| r449m |