Adrian Peers 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
December 23, 2018 12:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 912 | 152 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 23 |
| 8:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 28 |