Adrian Peers v12:00/1:00r...4 row
11,376m
Meters
48:00.0
Time
2:06.5
Pace
714
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,549m |
| Overall Time | 52:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
December 26, 2018 20:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,376m | 2:06.5 | 173 | 893 | 22 | |
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 23 | |
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 22 | |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 20 | |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 24 | |
| r173m |