Adrian Peers v5:00/0:30r...7 row
5,789
Meters
26:00.0
Time
2:14.7
Pace
352
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,977 |
| Overall Time | 29:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
December 31, 2018 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,789 | 2:14.7 | 143 | 812 | 25 | |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 16 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 26 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 30 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 28 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 26 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 24 | |
| r188 |